Isha Institute Of Inner-Sciences

Isha Yoga Nashville Isha Yoga Nashville is a volunteer-driven local community inspired by the teachings of Sadhguru and the global Isha Foundation. The group offers authentic yogic practices designed to promote physical health, mental clarity, emotional balance, and inner well-being. The Nashville community regularly hosts Isha Hatha Yoga programs, guided meditation sessions, and introductory workshops that make classical yoga accessible to people of all backgrounds and experience levels. Programs are rooted in traditional yogic sciences and focus on long-term well-being rather than fitness alone. In addition to yoga programs, Isha Yoga Nashville serves as a space for spiritual growth, mindfulness, and community connection through satsangs, group practices, and special events. All offerings are conducted by trained and certified Isha instructors or volunteers, following the standards of Isha Foundation. Whether you are new to yoga or looking to deepen your inner journey, Isha Yoga Nashville provides a supportive environment to explore holistic well-being. Daily Schedule for Visitors: Visitor Hours 8:30 AM - 8:00 PM CT Check in at Welcome Center 8:30 AM - 8:00 PM: Adiyogi: The Abode of Yoga 8:30 AM - 8:20 PM: Linga Bhairavi Abode Open 9:00 AM - 4:00 PM: Isha Life Shoppe Open 9:45 AM - 10:45 AM: Shambhavi Mahamudra Kriya Practice Corrections (Saturdays Only) 10:00 AM - 1 1:30 AM: Meals Available on Weekdays 11:00 AM - 11:45 AM: Aumkar Meditation (Ages 7+) 11:50 AM - 12:00 PM: Guru Pooja (special offering) 12:10 PM - 12:35 PM: Yoga Namaskar (Ages 7+) 12:40 PM - 12:55 PM: Linga Bhairavi Abhishekam (offering made to Devi) 1:00 PM - 2:00 PM: Guided Hikes, Meet at Welcome Center (Saturday and Sundays Only) 2:15 PM - 3:00 PM: Yoga & Meditation for Mental Wellbeing (Ages 12+) 3:15 PM - 4:15 PM: Living Isha Tour - Meet at Welcome Center (Saturdays and Sundays only, bring your own Vehicle) 4:20 PM - 8:20 PM: Linga Bhairavi Abode Open 6:00 PM - 7:00 PM: Aarthi (special offering) (Friday, Saturday, Sunday Only) 6:20 PM - 6:40 PM: Guru Pooja (special offering) 7:00 PM - 8:00 PM: Dinner Available 7:40 PM - 7:55 PM: Linga Bhairavi Abhishekam (offering made to Devi)